1. Leagues of 8 teams, over 8 weeks, round robin and a finals night. (Men's and Women's Leagues will be seeded)
2. Games 25 mins each way. 2 games simultaneously at 7:30pm, then another 2 at 8:30pm - ie every team plays each week.
3. 3 Points for a win, 1 for a draw, 0 for a loss.
4. Leagues to run from 28 April - 16 June 2010 (8 weeks), 21 June - 11August 2010 (8 weeks).
5. Umpires and bibs provided.
6. Free (small) Jug of beer/shandy for each team each week.
7. Cost is £320 per team per 8 week league (£280 for 7 week league) - that works out at £5 per head per week if you have a squad of 8 players. Any surplus goes into the Spencer Hockey Club facilities development fund to pay for a second dug out.
8. Fixtures and results are on Fixtures Live.
9. Venue: Spencer HC, Fieldview, Earlsfield, London, SW18 3HF

Additional Rules for Mixed Leagues:

1. 6-a-side no GKs or kicking backs. 3 girls, 3 boys on pitch at all times.
2. Played on half a hockey pitch, with small Ds.
3. No hitting anywhere on the pitch.
4. No penalty corners, instead a free hit at the closest point 5 metres outside the D is awarded.
5. No penalty flicks. A penalty goal is awarded if a defensive foul in front of goal stops an otherwise certain goal being scored.
6. New rules apply.

Additional Rules for Men's and Women's Leagues:

1. 7-a-side, fully kitted GKs compulsory.
2. Played on half a hockey pitch. Full sized Ds.
3. No hitting anywhere on the pitch.
4. Penalty corners awarded in normal way. 2 players on the defending team must stand in the opposite D.
5. New rules apply.